When viewing your screentime report feels scarier than an episode of Black Mirror, you know its time to take a break and unplug. Stop your endless scrolling on social media and start spending your time on self-care! There is a world to see and a life to live beyond your screen and these three activities will help you live mindfully, be present, and feel good.
Read MoreWith so much going on in the world, taking a break from your phone and the news is just what the doctor ordered and there is nothing like a little nostalgia and dystopian storytelling to lend some perspective. Schedule a few hours to unplug this week and revisit the classic timeless stories from the books you loved and loathed to read as homework in school.
Read MoreScreentime has increased by 500% since the pandemic began. Studies show that social media usage can negatively impact mental health and digital detoxing can provide numerous benefits including minimizing anxiety, reducing depression, and increasing self-esteem. Track your minutes spent unplugged from your devices using the lilspace app and earn awesome wellness rewards.
Read MoreI love the idea that any of us can teach not only our kids, but ourselves to use the power of technology for good.
These are some of the tried and true methods I use to keep my relationship with my phone from going from one extreme to another.
